這個 15 分鐘的鍛煉將鍛煉到你核心的每一部分。 從內部和外部腹肌到下背部和斜肌。 當我這樣做時，我的整個核心區域都在燃燒！ 最後加上一點拉伸布線。 這個視頻比我們的普通視頻長的原因是你可以在我做這個鍛煉的時候跟著我。 您可以戴上耳機或觀看此視頻。 你不需要任何設備，除非你需要一個瑜伽墊。 要以 PDF 格式下載此鍛煉… 下載 BAND 應用程序：並搜索我們「Skills N Talents」 要進入贈品，您只需在 9 月 30 日之前加入並邀請 5 人。在此處下載此鍛煉和更多鍛煉：感謝收看！ 游得快！ #鍛煉 #游泳者 #SkillsNT
https://www.youtube.com/watch?v=k5Q36UmuEuk
標籤Skills NT 六塊腹肌英語Skills 分鐘完整核心鍛煉 在家跟著 強度穩定性 游泳運動員的
關於 Skills N' Talents
wow! looks amazing! I have very strong legs and chest, but my core sucks! this sure will help! IF I could do it!
Bài tập hay, rất hiệu quả
Very good exercises, love it
This is the best! Thank you, my strokes have improved!
The workout was simple.
Video on leg strength pls
Burnt like an inferno…Great work out
thanks! this was a good core workout!
Thank you very much for posting your videos because of your exercises sir i got 1 gold 4 silver and 1 bronze in state level swimming competition ( actually i am a boy using my grandmother s phone so my name is Saatwik and i am 11 years old)
I』ve done this exercise hundreds of times and my abs have never looked better. Thank you so much for posting.
The best workouts on the best channels thankyou so much for making these workouts i can really feel myself improving
This has helped my swimming so much!! Thank you!!! I』m working on breaking 30 in my 50 free so hopefully after doing this for awhile I can accomplish that. My current best time is 32 so I』m close!!!
Hi do these workouts help you swim faster
0:58 start
Thank you so much I just joined the swim team at my school and in addition to 20 minutes of running, this is an excellent workout
Thanks coach.
Swim fast !
Not a swimmer but i』m an equestrian and after just a few weeks of this workout i am seeing big results!
Ouch.
Omg this is the BEST! I saw results in 2 days, 2 DAYS!
just love this exercise
I am a korean swimmer. The pool is closed because of the covid-19. I'm training hard at home with this video. I hope Korea and America will be safe as soon as possible and enjoy a happy swimming life.
Thank you for this! I do a full body workout in the morning,then swim practice,then I do this workout and a stretching video I』m so much more powerful when I swim now
jesus! i almost died the last stretch is amazing. thank you!!
It is good for bball players?
The excellent set of exercises and music choice, I loved the downtempo and the end section on the stretching
Se parece al que dice, nada rápido
Those heel touches are decieving, didn』t expect to be so winded after doing them. Good video
Thiis is love
My coach send me this to do at coronatime
The last stretching exercise is almost impossible for me
Exercise for swimming training App Store
매일 하고 있습니다.
최고네요.
I do this a few times a week for my swimming and I can really feel myself improve! Thanks!
How can I strengthen my core muscles safely with spine injury? I swim because I cannot bend or do any dry spine challenging exercises but the more I swim the more I realize how much I need to do drills including dry exercises in engage all muscles and avoid joint injury.. any advice!! Feels a bit frustrated :(
시작 0:58
Thank you for sharing this ♥
Bro get yourself Bluetooth earbuds
Video starts at 1:00
Me gustó montones, mil gracias / I liked a lot, thank you