了解如何流畅地游泳自由泳对于单圈游泳运动员、铁人三项运动员、开放水域游泳运动员、水球运动员、运动量适应运动员以及基本上任何想要游泳作为锻炼的人来说都是必不可少的。 首先要注意的是身体的位置。 你的身体越水平，就越容易在没有很大阻力的情况下在水中游泳。 人们的主要问题是他们的腿下沉。 为了补偿，他们开始更快地踢腿，然后他们感到疲倦并且双腿下沉。 接下来要掌握的是减少多余的阻力。 高级游泳者实际上在流畅的自由泳中前进时消耗的能量很少。 这是因为他们已经尽可能地减少了身体的阻力。 其中很大一部分是腿。 尽量避免膝盖过度弯曲。 对于流畅的自由泳，做一些窄脚踢，也许每次一两次，应该足以让你的腿保持漂浮。 最后将你的脚踝指向跖屈，这将大大减少你的阻力并帮助你顺利游泳。 如果您想将流畅的自由泳提升到一个新的水平，请锻炼您的核心。 它将为您提供更好的水平位置的稳定性。 工作也是你的灵活性。 这将为您提供更好的运动范围并减少阻力。 Skills NT Shop：订阅我们的电子邮件列表：我们最喜欢的亚马逊产品：成为我们的 Patreon：Instragram：歌曲：“新鲜空气” incompetech.com #swimming #freestyleSwimming #skillsnt 。
https://www.youtube.com/watch?v=xnWzozZHYgQ
标签Skills NT السباحة 优美的自由泳英语Skills 呼吸自由泳 学游泳 水泳 流畅的自由泳 游泳 游泳技术 游泳技术自由泳 游泳教程 游泳自由泳 游泳自由泳技术 等式爬行 自由式技术 自由泳 自由泳技术 自由泳技术游泳 自由泳教学 自由泳视频
关于 Skills N' Talents
Can you do a video on how to do the double leg dolphin kick after changing direction at end of pool? Thank you.
شكرا على الترجمة لقد استفدت كثيرا
Teach me for swim.
so much focus is on "swim fast" —but my goal is to swim smooth and for long distances – even if the pace is slow
What you height
So, a I understand, leg motion is used for keeping legs from sinking, not for speed. Is that correct?
This helped me a lot thanks! I just started swimming like 2 months ago and I'm the fastest developing student thanks to your videos!
Nice Brazilian cap!
These guys make it look so easy. I can’t do this. I give up
im gonna be a pro after this
I thought that swimming was so easy
That tipping you side/shoulder/head exercise looks like fun! I will add it to my training, starting tomorrow!
Hi.. what is the best way to improve my kicking..
Sending my full support po keep safe and God bless
I would like to ask you how much is improving shaving the body in swimming? Thanks
I don’t know how to swim slower and that why I can never do more than a single lap without needing a rest. If I slow down I feel I’m sinking and lose momentum. Any tips?
Id rather go 100% for 30 mins than efficienct for 30 mins. Burn more calories.
What you said about beginners having too much air in their lungs to stay balanced really made sense to me. With that being true and having large legs because of being an avid cyclist I always struggled to maintain a good horizontal position. Very helpful information.
My mom is making me watch this SOS
Hvaala za prevod ! Puno mi znaci.
Learning how to breathe is essential for swimming, here are 4 exercises that will help you:
https://youtu.be/-k7n60ZelRo