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I came from long distance run. Yesterday I swan for 1h48 min. I finished because the pool was overcrowded. My trick is MUSIC. swimming croll listening to Tina Turner's Proud Mary, it's like a punch!!!
How often a week should I be swimming?
My first reaction to this was: nonsense. An endurance (including swimming) programme should contain a variety of stuff. That will include short fast stuff, some longer fast stuff, and some long slow stuff. Most informed coaching now advocates the 80:20 approach where the 80% bulk is very comfortable. That means long and relatively slow. On the bike or running that will mean pretty much continuous stuff. In the pool, of course, breaking the long stuff into somewhat shorter chunks with short recovery (a swig from the bottle, a glance at the watch, say hi to the others in the lane) will reduce potential boredom without adversely affecting the continuous element of the set. And on another day, get some of that 20% fast stuff in.
Hi,
But swimming non stop isn`t better for resistence?
It depends. People out there have different targets. Some may use swimming as a form of meditation.
Talking about boring , repetitive droning on is also boring …. keep it simple if you want to be heeded , cut the non stop salesman jargon
Great Tips! Swimming is always my favorite but doing Fitness workout for more than 30 mimutes can increase the risk of injury, always take a break for a while, thanks!
Discovered America
What about crossing long distance and triathlon? 3.800 meters and more?
Awesome instructions as always! Except maybe this part: swimmer A Bob, swimmer B Annie (OCD intensifies). ; )
Please! Activar la.función para traducir al español
exquisite material.
Why get Bob to be A and Annie to be B if their names start with A AND B?
Swimming is like any other sport. You cant pretend to be good at it if you learn as an adult.
I want train for open water on the 25 meters pool. This information is for open water too?
i thought i was going crazy plateouing and slower every week. This explains it.
WHY is the elbow lower than the hand.????????????????
Swimmer A Bob
Swimmer B Annie
wha? why?
This is what I like very specific and clear explanation how to improved swimming techniques.
It all depends on your goals, if you are preparing for an open water swimming competition that are usually for distances of 2 km and more, I think that long distance training without stopping will be an excellent preparation.
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