請按照此30分鐘的鍛煉計划進行鍛煉，該鍛煉旨在幫助游泳者提高力量和體能，並防止受傷。 ______________________________________________查看我們的旱地訓練計劃：➡️⬅️不要錯過#SwimTip訂閱➡️⬅️您是否正在訓練鐵人三項？ 看看MyTriPro！ 訂閱➡️⬅️______________________________________________游泳者的旱地鍛煉➡️⬅️使用TRX懸掛電纜的游泳者30旱地鍛煉➡️⬅️20游泳者使用藥球的旱地鍛煉➡️⬅️游泳者如何在沒有游泳池的情況下鍛煉____ ____我們所有社交渠道上的@MySwimPro：博客：Facebook：Instagram：Twitter：SoundCloud：TikTok：MySwimPro全球社區團體：____________________________________________ MySwimPro是全球游泳者排名第一的應用程序，擁有超過一百萬的全球社區成員！ 超過180個國家/地區的游泳者使用MySwimPro來跟蹤他們的鍛煉並遵循個性化游泳訓練計劃，通過視頻演練來改進技術，並使用高級分析來跟蹤他們的進度。 MySwimPro可以在iOS和Android上免費下載，並與最受歡迎的智能手錶兼容。 MySwimPro被Apple評為「年度最佳手錶應用程序」，並在《體育畫報》等其他國際出版物中得到推薦。 ______________________________________________關於Fares Ksebati：Fares是MySwimPro的聯合創始人兼首席執行官。 他是國際公認的游泳教練，美國游泳教練協會會員和美國鐵人三項認證教練。 票價是美國游泳大師賽全國冠軍的3倍，並在泳池和公開水域比賽中進行國際比賽。 他熱衷於授權人們實現其個人健身和生活目標！ 在社交媒體上關注他：@faresksebati
https://www.youtube.com/watch?v=rBh4_mvGlu8
關於 MySwimPro
Non si capisce un cazzo
This is good
Anyone in 5Y?
What's your favorite dryland exercise? Let us know in the comments!
Keep building swimming-specific strength with a dryland training plan in the MySwimPro app! Check them out here ➡️. https://bit.ly/3bw3Fi8
does anyone know how many calories does this burn (approximately) ? because I don't know if I should do another workout after this one… i feel tired but not tired at the same time, so I don't know if I actually worked out hard haha… thank you so much !
Hello from Albuquerque, New Mexico. Great workout. Thanks
This is awesome!
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Have shared with my swimming team…..as a swimming coach it's the best before I resume with my swimmmers…thanks for sharing
Swim pro strength is for me a way to feel relaxed while doing a fun workout. And because of this virus I haven』t been swimming lately on my swim team, so swim pro strength for me means to never give up and keep trying. And I will remember that when I get back in the pool. Ps. I love this workout.
Thanks for the work out I am getting ready for varsity and I can』t swim because of COVID-19 and this is a really big help
U r super cool
Coach..
it s really feel good. thanks. from Philippines.
I like your workout and do it was my daily workout. However, the tree pose during the cool down you said put your foot on your knee. But in yoga, it emphasizes not to put your foot on your knee. Therefore, I think that』s not correct when you say 「put your foot on your knee.」
viewing from NZ
Wonderful
Thank you sooo much , I love it.
shot out from sunny Greece… just did a killer bike session.. no sea.. dry swim… bring it on
So excited to use this for the next few weeks. I』ve been trying to go running but I want something more specific for swimming. This will be perfect!
Thanks from utah
im supose to watch this viedo for homework hai miss tello S2
Great workout! Thanks
Me after 1 week of slacking
"Congratulations for completing the main set, now moving on to the main"
casually dies
#myswimpro
hi from Canada
YT
The reason I swim is I have dwarfism and loads of these kind of videos do things I can』t do I』m glad I found this video it was great
I』m in Japan and just as I got back into swimming…. COVID-19. Everything shut down. I』m super happy to have this video to stay in shape in the meantime! Thanks!
Thanks a lot, i love the exercises. I say hi from México
Thanks from the good ol』 US of A
Thank you!! Nice workout!!
So the reason I swim is because I'm not allowed to jump, run or lunge with my knee injuries :/
Another quality workout guys. #myswimpro strength means still getting my daily exercise in while stuck at home. Great for mental and physical health.
Thank you!!!
Thank you for the workout!
Love this workout and love your app. Warm regards from Israel!
thanks!
Thank you very much for this complete dryland workout.
I'll be using it for these upcoming weeks.
You're very professional in your work and thank you for sharing your experience with all of us.