當您去游泳池時，您只是在不斷地來回遊泳嗎？ 您只知道如何游泳自由泳或前爬網嗎？ 如果是這樣，這並不能幫助您更快地游泳。 因此，我們希望為您提供幫助！ 在本視頻中，我們分享了您每次在水中游泳時都要進行全部4招的5個原因。 我們將討論這四個筆劃是什麼，如何入門，並展示一個示例初學者游泳鍛煉，其中包括我們在游泳池中討論的所有內容。 推薦的游泳裝備➡️⬅️______________________________________________查閱完整博客：➡️⬅️在Soundcloud上收聽：➡️⬅️千萬不要錯過#WhiteBoardWednesday訂閱➡️⬅️您是否正在訓練鐵人三項？ 看看MyTriPro！ 訂閱➡️⬅️______________________________________________如何像Michael Phelps和KatinkaHossúú➡️⬅️如何游泳400 IM的自由泳-5步驟指南➡️⬅️游泳術語➡️⬅️有關更多有用的游泳技巧，請在我們所有的社交渠道上關注@MySwimPro：博客：Facebook：Instagram：Twitter：SoundCloud：TikTok：MySwimPro全球社區組織：______________________________________________ MySwimPro是全球游泳者排名第一的應用程序，擁有超過100萬個全球社區成員！ 超過180個國家/地區的游泳者使用MySwimPro來跟蹤他們的鍛煉並遵循個性化游泳訓練計劃，通過視頻演練來改進技術，並使用高級分析來跟蹤他們的進度。 MySwimPro可以在iOS和Android上免費下載，並與最受歡迎的智能手錶兼容。 MySwimPro被蘋果公司評為年度最佳手錶應用程序，並在《體育畫報》等國際出版物中得到推薦。 ______________________________________________關於Fares Ksebati：Fares是MySwimPro的聯合創始人兼首席執行官。 他是國際公認的游泳教練，美國游泳教練協會會員和美國鐵人三項認證教練。 票價是美國游泳大師賽全國冠軍的3倍，並在泳池和公開水域比賽中進行國際比賽。 他熱衷於授權人們實現其個人健身和生活目標！ 在社交媒體上關注他：@FaresKsebati。 。
https://www.youtube.com/watch?v=ydrDs7UbqoQ
標籤IM鍛煉 MySwimPro myswimpro應用 個人混合泳 個人混合泳鍛煉 為什麼你應該在每次鍛煉中全部四桿游泳 為什麼您需要在每次鍛煉中全部游泳4泳英語 仰泳 奧運會 怎麼游泳 游泳 游泳全部四個 游泳應用 游泳的好處 游泳隊 自由泳 蛙泳 蝴蝶游泳 訓練
關於 MySwimPro
0:58 i think you can do back longer
This video has inspired me to try some breaststroke as I usually just do freestyle and backstroke. The thing is some people say that breaststroke can put a strain on the neck and lower back. I suffer problems with both. Are the perceived neck and back problems just caused by bad tecnique? Is breaststroke OK if done correctly?
We usually do 50% of workout with swimming fly i.e 20*200 fly at 2.45
Or 50*100 fly at 1.20..Its awesome to swim beautifully but comes with cost of hard core efforts..
Free aerobics sets are boring..
Okay just because you inspired me , I actually did IM in my last 2 workouts. Doing Breast and Backstroke and Free…No butterfly as I look like I'm drowning. Backstroke needs work…..it was a fun set.
I see a lot of swim workouts that I admire but could never do with my training schedule and swim skill level. Your IMX workout looks awesome. This could really fit my training at my level while helping me incorporate all 4 strokes. I'm gonna definitely try this! Thanks, Fares!
Great video. Much appreciated
Hi! I know this isn't the proper spot to ask this, but I'm curious… I'm training for a long distance swim in July (11 miles). As part of my training I have a long swim tomorrow (9,000). My shoulder has been tight. It's not in a lot of pain, but I do feel it when I pull. What's the best way to take care of it so it doesn't get worse and how do you know when is good to swim or shift your training if you feel sore? Thank you for any advice!
Why do you flow through the water on a hot day compared to a cloudy day? Is it because of density?
The stroke I dont like at all is backstroke . It hurts my neck and I dont like its feeling at all
How about, I need to learn all 4 strokes. My fave stroke is the butterfly. It is a natural and easy stroke for me. I don't care for the freestyle. I'll make this my personal challenge to practice all 4 strokes.
Faras I think I'm an oddball lol. I have the hardest time with freestyle. Majority of my workout is fly and breast. Also poor at backstroke. In fact I've added breast because fly was hurting my shoulders. But I think now I'll add the others as you suggested and see what I get. Thanks bro!
meanwhile i only swim breast ._.
I am convinced and will do this
Nice tips!
IM training is the best! Also good for high school swimmers who want to be recruited for college! Be versatile!
I swim at least 20% of each 4500-5000m workout non-free. I prefer backstroke; you can swim it slowly or quickly, and you can breathe at will! I'm also trying to do more underwater work this year, so i can have better walls at meets during short course season. One of my favorites is to repeat 200 backstroke, swimming at the fastest speed that still allows me to do 7 dolphins off every wall.
This is super important! I see too many beginner swimmers just swimming back and forth. Thanks for the tips, Fares :)