你想順利學會自由泳嗎？ 記住這 5 個最重要的完美自由泳技巧。 在本視頻中，我將簡要向您展示 5 個最重要的自由泳游泳元素。 跟隨它們，您的游泳將變得順暢而輕鬆，因此您可以高速游長距離而不會感到疲倦。 首先，我會教你游泳時如何呼吸。 一旦你掌握了正確的呼吸節奏，游泳對你來說就不再困難了。 記住在游泳時呼出水中的空氣，並在將頭轉向一側後立即吸氣。 然後，您將學習如何踢游泳。 許多游泳者在踢得太用力時會犯錯誤。 這讓他們很快就疲倦了。 所以你需要學會用正確的節奏冷靜地踢球。 這將節省您游泳的能量。 此外，您還將了解如何以正確的軌跡進行自由式手臂划水。 手臂划水為我們提供了最大的速度，這就是正確執行它很重要的原因。 最後，我將向您展示如何使您的自由泳游泳超級流暢。 您需要降低防水性，同時使用您的速度進行滑行。 這將幫助您獲得儘可能高的游泳速度。 這些游泳技巧和竅門是獨一無二的，將對您的游泳有很大幫助。 #自由泳#SwimUp
https://www.youtube.com/watch?v=xmEzL1UX38s
標籤swimup 條無人教的重要提示保證改進英語乾貨滿滿SwimUp
關於 SwimUp
https://youtube.com/channel/UCqyvSwlLTJNsNGoHgUSG2tg
My favourite swimming channel, glad to see you update :3
Best vídeos ever!!! Thank you so much. I'm from Brazil!
love all of your video, very useful for me as a beginner swimmer
When is the next video
Какие вы молодцы, отличное видео, жалко я не все поняла, но видео помогает понять характер движений. Я ваш фанат, пловец и комментатор техники – профи..
I love your videos mate. Thank you!
Great great tutorial !!! Will watch it before my next swim
very good explaning ..thank u
These videos are great but I'm still in paddling phase. Any advise on how to get to this phase of swimming?
Hi ! Im a dancer and i was thinking about replacing my regular gym workouts with a good swimming session. I just go to the gym because i like it , just to keep in everything in check and sometimes work on something specific if i feel like i need it so since i dont have a particular goal i was thinking swimming would be more fun ! Although i would still like to target more some areas so i can make that time as useful as posdible for me . What would the best stroke be to target more the adductors , hamstrings and core? (i know all of these will be used a lot in every stroke but is there one where they are tha main star?)
Dziękuję wam za ten materiał. Rozwiązał moje problemy.
Believe in yourself everything will open up.
hey Evgeny, can you do a video for tumble turns, and entry diving?
Thanks
Respiration se exhala todo dentro del agua?? O solo un poquito??
Great video, good for beginners like me!
Thanks for the great advice.
I will try it in the next swim.
from Tokyo.
Hi
Why do I'm having double vision after swimming?
thanks friend for sharing this important advices in this video. I think the chin in the chest is a very important advice as exhale all air into the water, also thanks for the tips for improve kicks my english language is bad greetings from Mexico
I love this YT channel ❤️