蛙泳是一種流行的游泳方式，享受游泳對於設置正確的技術至關重要！ 遵循這些步驟，您的技術將躋身世界前 10% 的游泳運動員之列！ 1）在划水開始時抓水，在高肘位置進行臂劃。 2) 踢腿較寬，雙膝併攏。 3) 在手向前返回時進行踢球。 4) 踢腿後，游泳者應舉起並滑行，雙手夾在手臂之間。 音樂： Nicolai Heidlas Music 炫彩點SUPER EXTENDED – 快樂尤克里里伴奏。
https://www.youtube.com/watch?v=Qk1e7fG22rg
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Thank you! Very clear teaching.
This style seems extremely counterintuitive for surface swimming. It seems to make way more sense underwater because other styles fail.
I look at it and I find it unlikely that someone would naturally swim like that on the surface without being taught to.
Good video. My trouble is the 「catch」 part of the stroke. I can』t get a decent enough bend at the elbow to launch my chest out of the water. Don』t doubt flexibility is a problem at the shoulder joint, but I can mimic it outside of the water. Underwater while performing the stroke is a different story. I get a small bend at the elbow and if I get a better bend at the elbow it slows my momentum and knocks me off balance. Is this purely a flexibility problem at the shoulder joint and what drills can be done to improve this?
могу обосновать плохое плавание!
Wow the logo. Simply awesome
thanks a lot. very useful tips are found
breast stroke is most under-rater swimming style nowadays
but it helps alot in open water swimming and underwater modified version
Like this comment if u hate butterfly, and btw, rlly good vid, thx.
Thanks man
Best video on breaststroke technique I』ve watched on YouTube so far! Thank you.
I thought it was a butterfly video by looking at the photo
Thanks a lot.
I could find my faults of breaststroke watching this video.
But I cannot rise up to the surface of water highly after catching water.
Would you give me a tip?
Well done!
nice video, good gliding, thanks!
Fantastic video!