在本視頻中，我們將學習自由泳時正確的踢腿方法。 正確踢球會提高你的速度和表現。 不要忘記與您的朋友和家人分享視頻，這樣他們也可以學習游泳！ 踢腿應該從你的臀部產生，當你的腳向外彈起時，力量會通過你的膝蓋和腳踝傳遞。 在踢腿開始時保持腳踝放鬆。 當你踢下時，伸展你的腳，並將你的腳趾指向運動的最後。 游泳是一項全身運動，效率來自於發展上半身和下半身之間的協調。 踢腿提供穩定性、改善的身體姿勢和推進力——所有這些都是更有效的自由泳所必需的。
https://www.youtube.com/watch?v=pijo4d13sr0
標籤Kickboard Lessons Swimming Swimming Lessons 使用 提高游泳速度英語 的自由式踢腿練習
關於 Swimming Lessons
I was told I wasn't kicking hard enough. I find your way better. I only get tired when I'm kicking hard. This is good stuff.
Excellent thank you very much i watched all your videos it was so helpful to improve my swiming skills and correct all strokes and breathing initially i found butterfly was very difficult but your four step technique was very helpful I』m enjoying butterfly very comfortably
I am going to swimming classes and van you say how to stand and float please
I kicked as the instructions, and kicked for 30 minutes and didn't move 1 foot
Please more instructions and reasons why im not moving, subscribed for future videos
Really helpfull information