對於游泳者來說，最重要的肌肉群絕對是核心。 那是你身體的中間部分。 這些肌肉控制著你身體的位置和力量。 如果你有一個強大的核心並且你知道如何在游泳中使用它，你將勢不可擋。 格式很簡單，3組TABATA，就是做12分鐘20秒做一個練習，然後休息10秒。 這項鍛煉所需的只是您的身體、地板、重力和可選的瑜伽墊如果您喜歡游泳，您會喜歡我們的網頁：我們最喜歡的亞馬遜產品：Instragram：Facebook：#abs #core #swimming 感謝觀看！ 游得快！ .
https://www.youtube.com/watch?v=OslOJd0_5Ek
標籤Skills NT 不會游泳 分鐘的家庭鍛煉非常適合游泳者 在家鍛煉核心 在家鍛煉腹肌核心 技能 旱地英語Skills 核 核心練習 核心鍛煉 水泳 游泳 游泳核心練習 游泳練習 游泳視頻 游泳運動 游泳運動員 游泳運動員的核心練習 游泳運動員的鍛煉 游泳鍛煉 游泳鍛煉腹肌 腹肌 腹肌和核心 腹肌和核心鍛煉 腹肌鍛煉 薄星期四 跟著 鍛煉腹肌 접영 코어운동
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i dont have gravity where im at, any substitutions i can use??
Hey… adding adverts inside is a mistake. If you have to have them put them at the beginning :-)
Thank you for that video. It』s a great help. I have a question out of curiosity. What is that black thing on your left hand ?
My abs burn and I am sweating so much haha
Buen videoo , has querido participar en las olimpiadas?? Tienes algun limite con respecto a la natacion??
It seems like you dismiss riht hand raise in plank, I did only left with you
What are these subtitles
Congratulations on your 300,000 subscribers
Wtf with the subtitles
Gaming
See you there! Swim FAST
-Skills NT Swimming 2019
I love childs pose for some reason
Awesome bro
Core is more important to all over body , brain also
sounds like dragon ball z music
Are you Russian or Turkish?
i love this workout, perfect for swimmers
Great follow-along swim work out, easy to do at home while the pools are closed during the virus. I like how it's about 15 minutes; easy to fit into a work day. Thank you!
My Favourite part is the 5…4…3.2.1 STOP and Thin Thursdays.
Thanks for the great workout! Keep'm coming!