一個很好的訓練輔助工具，可以幫助您開發自由泳（爬泳），蛙泳和仰泳的踢法。建議不要使用踢板來訓練蝴蝶以避免背部受傷。
這是一個很常見的做法，泳池準備踢球板供游泳者使用。所以，只需向救生員詢問一下，並在完成訓練後返回。
踢板有不同的形狀，所以你可能覺得自己準備一個。你可能會問你的朋友或其他使用不同類型踢球板的游泳選手的優缺點，甚至可以借用它來嘗試自己，然後再決定購買哪種類型的踢球板。
A nice training aid to help you develop kicking technique of crawl, breaststroke and backstroke. It’s advisable not to employ kick board for training butterfly to avoid back injury.
It’s rather a common practice here that the pools prepare kick boards for swimmers to use. So, just ask the lifeguard for one and return it after you’ve done with your workout .
Kick boards come in various shapes, so you may feel like preparing one for yourself. You may ask your friends or other swimmers who use different kind of kick boards for its pros and cons, and even borrow it to try out yourself before you decide which kind to buy.
