該視頻是跟隨 15 分鐘核心鍛煉的第二集。 如果您不熟悉我們的頻道,我們專註於幫助人們更好地游泳,如果您對此感興趣,我邀請您訂閱。 現在讓我們研究游泳者用於快速游泳的主要肌肉,即核心。 在我們開始之前,請確保您在可以進行此練習的光滑地板上進行此練習。 你可以用一條小毛巾、襪子或瑜伽墊來做。 SWORDFISH Program Skills NT Shop:訂閱我們的電子郵件列表:我們最喜歡的亞馬遜產品:成為我們的 Patreon:Instragram:Facebook:Song: Cylinder Seven by Chris Zabriskie 已獲得知識共享署名許可(來源:藝術家:感謝觀看!游泳快速地!
https://www.youtube.com/watch?v=uNTa4-Y2GlM
標籤Skills NT 分鐘的家庭核心鍛煉第 集聖誕假期英語Skills
Thanks. I also need some good workouts at home to maintain six packs and swim faster
How often should we do this workout? Everyday or every other day?
Hello! I』ve got a bit better over time following your exercises. Thank you! What I cannot do like you yet are the crunch & cross/twist crunch. My shoulders got off ground but that was it. My torso wouldn』t go. Any advice? My dolphin down kick is too big while up kick is too small & slow. What drill do you suggest? I don』t have good arch in my back yet. Not sure if that can be improved. Hamstring probably pretty tight due to desk job. I started swimming as an adult without prior swimming experience about 8 months ago. I passed the strength test indicated for butterfly in your video so I am hopeful. Thank you!
Do this before or after the swim workout?
Sir y u not post any videos of swimming pls updates sir bcz i addicted to ur Chanel
These are great videos I love them! It would be cool to see leg workouts to.
Subtitulos en español porfavor
How much time can I do The ankle stretch?
Do it with a try sling trainer. It's fun and works well :) great video, thx
Thank you bro
Just one question here,How tall are you?
The sliding work outs are better with the physioball.
Hey thanks for these. I needed something for when the pools closed over xmas.
Thank you
I following you for a long.. while swimming, I use only arms not legs. How to use legs more efficiently with arms at same time
can you make a more advanved workout this one is very easy mainly because of the long rest times
Hi thanks for all this informations .i swim 6km in 130minutes 4 times a week. i'm a women and im 38 is that good. What can i do to get more results. Thank u