15 分鐘的家庭核心鍛煉第 2 集聖誕假期 [英語][Skills NT]

該視頻是跟隨 15 分鐘核心鍛煉的第二集。 如果您不熟悉我們的頻道,我們專註於幫助人們更好地游泳,如果您對此感興趣,我邀請您訂閱。 現在讓我們研究游泳者用於快速游泳的主要肌肉,即核心。 在我們開始之前,請確保您在可以進行此練習的光滑地板上進行此練習。 你可以用一條小毛巾、襪子或瑜伽墊來做。 SWORDFISH Program Skills NT Shop:訂閱我們的電子郵件列表:我們最喜歡的亞馬遜產品:成為我們的 Patreon:Instragram:Facebook:Song: Cylinder Seven by Chris Zabriskie 已獲得知識共享署名許可(來源:藝術家:感謝觀看!游泳快速地!

https://www.youtube.com/watch?v=uNTa4-Y2GlM

關於 Skills N' Talents

We are two brothers who swam for 30 years in the competitive arena (15 years each) and we hope we can transmit our knowledge as clearly and simple as youtube allows us to.

17 留言

  1. Thanks. I also need some good workouts at home to maintain six packs and swim faster

  2. How often should we do this workout? Everyday or every other day?

  3. Hello! I』ve got a bit better over time following your exercises. Thank you! What I cannot do like you yet are the crunch & cross/twist crunch. My shoulders got off ground but that was it. My torso wouldn』t go. Any advice? My dolphin down kick is too big while up kick is too small & slow. What drill do you suggest? I don』t have good arch in my back yet. Not sure if that can be improved. Hamstring probably pretty tight due to desk job. I started swimming as an adult without prior swimming experience about 8 months ago. I passed the strength test indicated for butterfly in your video so I am hopeful. Thank you!

  4. Do this before or after the swim workout?

  5. Sir y u not post any videos of swimming pls updates sir bcz i addicted to ur Chanel

  6. These are great videos I love them! It would be cool to see leg workouts to.

  7. Subtitulos en español porfavor

  8. How much time can I do The ankle stretch?

  9. Do it with a try sling trainer. It's fun and works well :) great video, thx

  10. Just one question here,How tall are you?

  11. The sliding work outs are better with the physioball.

  12. Hey thanks for these. I needed something for when the pools closed over xmas.

  13. I following you for a long.. while swimming, I use only arms not legs. How to use legs more efficiently with arms at same time

  14. can you make a more advanved workout this one is very easy mainly because of the long rest times

  15. Hi thanks for all this informations .i swim 6km in 130minutes 4 times a week. i'm a women and im 38 is that good. What can i do to get more results. Thank u

發佈留言

發佈留言必須填寫的電子郵件地址不會公開。 必填欄位標示為 *