大多數去練習的日子在精神上都很困難。 有時候練習很無聊。 有些日子我覺得我沒有進步。 但其他時候一切都很完美，我有一個完美的練習。 出於某種原因，我今天的態度很好。 我睡了一個好覺和一個小的早餐。 太陽剛剛升起，游泳池很平靜，溫度適宜。 我向我的隊友打招呼，他們也準備好迎接挑戰。 我們一邊熱身一邊聊了幾句。 我感到有點酸痛，但我一直在做的舉重也很強壯。 教練開始對我們大喊大叫，所以我們在他讓我們游泳不必要的蝴蝶之前進入。 一進門，我就覺得這將是美好的一天。 我感覺全身每一寸都有水，尤其是指尖。 我的肌肉比平時更能在水中抬起我。 幾乎不費吹灰之力。 熱身時間很長，所以我有點不耐煩了。 我知道我必須為主組節省能量，所以我以受控的速度進行熱身。 當我游更多圈時，我覺得我酸痛的肌肉開始熱身。 我們做了一個踢腿，我的腿感覺很棒。 現在是時候學習一些技術了。 我只是想快點，但我知道我需要更多地提高我的技術。 我學到了一些關於我的水下踢腿的新東西，我可以將其應用到主系列中，所以我會更加興奮。 主線非常難。 間隔幾乎是不可能的。 休息時間幾乎沒有。 我不確定我是否能夠完成所有這些間隔，但我的隊友會推動我，因為我不能讓他們打敗我。 我的身體開始疼痛。 我的肺已滿負荷運轉。 我休息一下。 氧氣為我的肌肉帶來新的力量。 該走了！ 我想我不能再快了，但我嘗試了我學到的新的水下技術。 它給了我一點好處。 就是這樣，最後100快！ 我專註於休息這最後幾秒。 那我去。 我做了我做過的最好的水下踢腿，結合最好的突破，我在整個 25 小時內將速度從牆壁上移開。我完美地完成了翻轉，所以我用力推開以將速度帶到下一堵牆。 在過去的 25 場比賽中，我發現我的腿還剩下一點力量，他們帶我走向勝利。 教練祝賀我！ 是時候做熱身了。 我累了。 我只想洗個熱水澡，多吃點東西，小睡一會，我會為下一次練習做好準備！ 如果你想擁有完美的練習，你需要有一個強大的心態。 這就是我們創造這款泳帽的原因！ 或者您可能只需要炸玉米餅，這就是我們設計這款泳帽的原因。 在我們的網站上查看這些和其他設計。 技能 NT 商店：訂閱我們的電子郵件列表：我們最喜歡的亞馬遜產品：成為我們的 Patreon：Instragram：Facebook：感謝觀看！ 游得快！
https://www.youtube.com/watch?v=rYD5ut023vo
標籤Skills NT 完美的實踐 游泳動機英語Skills
關於 Skills N' Talents
I am my own coach, and I train to improve myself. After starting to compete again in adult life I am swimming better than I have ever done before in my life. I feel myself improving, and only expect to do as best as I can. If I beat my own times I am super happy. If I don`t beat my own times, oh, well, then I need to work a little harder. But I have seen at least one time improving on each competition I have attended since I started swimming again. That should be a good sign, righ? Also; my coach is really strict! :P
I really don』t want to go to practice today but I will just try my best.
Before this video, I got an ad about swimming. Coincidence? I think not
This video motivates me to do my best at my first meet tomorrow. Luckily, it』s at our home pool and I hope I』ll come in first place.
Well I just the the warm down if I'm being honest
Team Outdoor or Team Indoor
Just talked w/ my friend after a meet
Friend: why is your hair wet
Me: swim meet.
Friend: what』s a swim meet?
Me: screams internally A SWIM MEET IS WHERE I RACE OTHER SWIMMERS AND MYSELF IN ORDER TO BEAT MY CURRENT TIME.
friend: ok ok I didn』t remember
Me: if you want me to tell you about the meet, bring me some mozzarella sticks and then we』ll talk.
Friend: omg your always hungry
Me: I consume nearly twice the calories you do
Friend: ok what mozzarella sticks? Sonic.
Me: JUST SHUT UP AND GET ME MOZZARELLA STICKS BEFORE I MAKE YOU SWIM A 500 BUTTERFLY!!!!
Friend: what』s butterfly
Me: …
You guys look like merman underwater, so inspiring to wtach. :)
This makes me excited for my next practice. Perfect video
I'm in a team and it's very hard so I used it as motivation so I know that I'm not the only one who is doing this hard stuff it's helped me a lot when I swim I tell my self that if this guy can do it so can I and it works fine I keep going even If I'm so tired I don't stop so thanks to this video I'm doing better
Your chanel is special..go ahead
I wish I had an outdoor pool for my morning practices
My friends: I did a 25 once
Me: That』s cute.
2:01 best
necesito un vídeo de patada de waterpolo en español :( ¡
how often should i swim a week?
iam new peaty :)
Watched this before training. Felt good!
Your flipturns are gorgeous. I hope to be that good someday!
I am a swimmer on the Aberdeen swim club in South Dakota people don』t know how hard being a swimmer is this video explains every swim practice
Personally I like morning practice more than practice in the afternoon
Unnecessary butterfly
Yaaaaaa…
HELL NO
Is it me,or this guy's camera is good as f