什么是SWOLF? | 白板星期三 [英语]

什么是SWOLF? 您的SWOLF分数是效率的粗略衡量标准,它是根据每条长度计算的,即您游泳圈的时间与游泳圈数的总和。 有兴趣了解更多关于SWOLF的工作原理以及如何对其进行改进的信息吗? 看看本周的#WhiteboardWednesday! 。

https://www.youtube.com/watch?v=wOMPZ3ecu68

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8 留言

  1. "You may not want to do 27x 50 fly" lol.
    Very well explained and appreciated!

  2. is swolf of 39 any good? thank you

  3. I've got a question: Isn't the number of strokes you take per lap also related to how tall you are? So, it would be harder for short swimmers to get a lower number, right?

  4. As I understand how SWOLF is calculated, the pool size matters! The initial push after turns is the distance without strokes where the swimmer is fastest. At a smaller pool the swimmer makes more distance with fewer strokes, thus that should yield to better swim efficiency.

  5. Okay, since I just discovered you, I will be bugging you with a bunch of questions for a month or 6…. You don't mention any difference between spring SWOLF and spring SWOLF scores. I would expect spring to have higher stroke per lap than distance. I do practice laps where I swim 'long and strong' arm strokes, and 'short and fast' strokes. Some times in sprints, I feel like I am burning rubber as in pulling so fast and hard that the stroke loses efficiency….

  6. why would you add a quantity of dimension time with a dimensionless quantity? It will give you a number but, no a physically meaningful one!

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