你想改正你所有的错误吗？ 下载我们的移动应用程序 – SwimUp：Apple：Android：在此视频中，我将向您展示如何解决最常见的自由泳错误。 具体来说，通过视频中的游泳练习和练习，您将很快掌握手臂划水和呼吸技巧！ 0:23 – 低肘臂划 4:03 – 呼吸时划臂 6:46 – 抬起头呼吸 9:29 – 短臂划 11:08 – 膝盖大弯曲 以下是您将在今天学习的内容视频：首先，我将向您展示如何执行正确的手臂划水的“作弊代码”。 通过使用我的提示，您将 100% 正确地进行手臂划水。 接下来，您将了解椅臂划臂练习，以设置您的自由式划臂技术。 此外，您将了解游泳者游泳技术不佳的原因以及如何避免这种情况。 当游泳者没有基本的游泳技能时，会出现第二个最常见的错误。 游泳者在呼吸的同时进行手臂划水。 这个错误使游泳变得困难且效率极低。 当你纠正这个错误时，你的自由泳游泳速度将提高 2 倍！ （这真的很容易）。 然后，我将向您展示如何摆脱不正确的呼吸技巧。 许多游泳者已经学会了自己在水中呼吸，因此，在许多情况下，技术是错误的。 呼吸在游泳中非常重要，尤其是如果您是铁人三项游泳运动员。 幸运的是，这比听起来容易得多。 接下来，我将向您展示如何通过“长有效臂划”使用相同的能量来提高游泳水平。 通过在 IronMan 比赛中进行此类手臂划水，您将游得非常快，并为骑自行车和跑步节省能量。 最后，最后一个错误是由执行不正确的踢腿引起的。 这个错误可能是戏剧性的，会毁了整个游泳。 踢球不会给我们带来很大的速度提升。 然而，不正确的技术会减慢我们的速度。 查看我的游泳教程以获得正确的踢腿技术。 如果您想获得更多这样的游泳教程视频，请务必在此处订阅我的 YouTube 频道：Evgeny Lomtev 拍摄：Ville Tirroniemi Benjami Hiljanen Juhani Alatulkkila 设计：Gregory Kovalev #FreestyleSwimming #SwimmingTechnique #Triathlon 音乐：艺术家： NAZAR RYBAK 作品名称：Inspiring Light Dream
Armstroke while breathing is killing me, I don't know when I picked up that bad habit. It's really terrible.
It was really helpful that you showed the arm strokes out of the water too. Thank you
I am even try to do good as he said wrong.
He is a pro so even when he is doing wrong it is too good for me
I absolutely lift my head and breath wrong!! I’ll be working on it !!
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I have never known how to swim all of my life. I have always just stood in the pool or ocean just watching my wife and 3 children swimming and finally took swimming lessons for 2 sessions in a row last year and I have never been shown these techniques. I finished still not knowing how to swim. These are exactly what I should have been shown. I find I'm partial to oxygen so I needed to know how to breathe while practising the techniques. Thank you very much. (By the way I'll be 71 this year and was born and brought up near an ocean beach).
I have all the mistakes :)
من فضلكم ترجمة بالعربية .وجزاكم الله خير .
my biggest mistakes ? didn't take breath at all… and gasping for breath after few seconds underwater
I am probably 5/5 on these mistakes.
I cant bring my head up. I tried but only water gets into my mouth lmao.
Thank you. Look forward to improving my freestyle tecnique. Although in shape, when I swimm freestile I get tired too fast. I will implement these recommendations to be more eficient.
Nodding along to the advice on breathing technique as if I don’t keep my head out of the water at all times.
https://youtu.be/s2h0tFWwqFc
Lots of great technical tweaks for sure. For the swimmer in the video your left hand is causing drag by being out of alignment. The right hand looks good but the left needs a bit of adjustment.
I don't see the difference between correct and wrong strokes :/
here after getting straight up decimated by an octogenarian in the pool and doing full lengths underwater in embarrassment
What do you think is the biggest mistake?
1st – Low elbow arm stroke
2nd – Arm stroke while breathing
3rd – Lifting head for taking a breath