游泳 – 轉彎 – 開放式轉彎順序步驟 #1 [英語][GoSwim]

雖然幾乎每個游泳者都渴望學習翻轉轉身,但有時空翻——做得正確——是你最好的選擇。 這是一個有趣的練習,它是學習過程中的第 1 步,可實現快速高效的開放式轉彎。 .

https://www.youtube.com/watch?v=0PJZm0WtWG4

關於 GoSwim

3 留言

  1. This says the pull in fake open turn is so much slower, but not if you're comparing to stopping at the end of every lap to turn around, catch your breath, etc. I'll still try to get it right, though, because the video says grabbing the wall can be hard on shoulders and I do not want to get injured. When I attempted to do it the right way, I was scared of slamming my head against the wall, but it looks like the swimmers are using their hands to cushion against that possibility

  2. I think this harder than the "noodle flip", which I taught myself using goswim's course

  3. Non sense! Pratice this kind of turn! Its easy to learn, easy to perform…and easy to teach! Its the most natural way to turn and it should be taught right from the beginning! Think about the millions of persons who swim just for leisure/fitness…and those scary flip turns…

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