游泳 – 自由泳翻转第 3 步 [英语][GoSwim]

这是我们学习翻转的 5 步序列中的第 3 步。 即使你的翻转动作非常好,这个练习也会让你更加了解你的手和手臂,从而帮助他们更快地完成动作。 .


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21 留言

  1. THANKS!

  2. What do you mean when you say @ 0:36, "by kicking into the wall, rather than swimming into the wall".

  3. Hi , could you tell me what are the mistakes that make a flip turn go to the side rather than straight? even with keeping elbows locked i turn to the side

  4. Can you give me some tips one how to fix my flip because I am going to the side

  5. Lee李이Sang相상 Hwa和화

    수영 – 자유형 뒤집어 돌기 단계 #3
    Swimming – Freestyle Flip Turn Step #3
    00:00:01,683 –> 00:00:05,219
    TURNS – Noodle Flip – Step 3
    돌기 – 아쿠아봉 뒤집기 – 3단계

    00:00:06,571 –> 00:00:09,847
    Here's Step #3 in our 5-step sequence for learning the flip turn.
    오늘은 뒤집어 돌기 학습을 위한 5부작 연재물의 제3단계입니다.

    00:00:10,270 –> 00:00:16,247
    Even if your flip turns are pretty good, this drill will help make them faster by making you more aware of your hands and arms.
    여러분이 뒤집어 돌기를 이미 꽤 잘한다고 하더라도, 이 부분훈련을 통해, 손과 팔에 대한 인지감각을 키워, 더욱 빠르게 뒤집어 돌기를 하게 됩니다.

    00:00:17,261 –> 00:00:21,995
    In step #1, we used Styrofoam noodle to help you tumble straight over on your flip turn.
    1단계에서는, 스티로폼 아쿠아봉을 사용하여, 뒤집어 돌기를 할 때 똑바로 뒤집는 것을 연습했습니다.

    00:00:23,279 –> 00:00:29,468
    In step #2, you used a noodle and then 2 pull buoys to help you flip without using your hands or arms to get around.
    2단계에서는, 처음에는 아쿠아봉을 그 다음에는 두 개의 다리 띄우개(pull buoy)를 사용하여, 돌기 위해 손이나 팔을 사용하지 않으면서 뒤집기를 했습니다.

    00:00:31,263 –> 00:00:40,103
    In step #3, you will take away the equipment and see if you can flip straight over without using your hands, by kicking into the wall rather than swimming into the wall.
    3단계에서는, 장비는 치워버리고, 헤엄치지 않고 벽을 향해 차 들어가면서, 손을 쓰지 않고 똑바로 뒤집을 수 있는 지 보겠습니다.

    00:00:40,426 –> 00:00:46,433
    You can stay relax, break some old habits, and keep the feeling of the weightless hands that you learned in step #2.
    여러분은 긴장하지 않으면서, 오래된 버릇을 버리고, 2단계에서 배운 "무게감이 없는 손"에 대한 느낌을 유지할 수 있습니다.

    00:00:47,384 –> 00:00:48,129
    How to do it:
    어떻게 할까요:

    00:00:48,752 –> 00:00:52,229
    Stand in the shallow end, just inside the flags and facing the wall.
    5미터 표시줄 안쪽, 얕은 곳에 서서 벽을 마주 보십시요.

    00:00:53,630 –> 00:00:56,211
    Put your hands behind you and palms facing up.
    손바닥이 천정을 보게 하고 손은 등 뒤에 두십시요.

    00:00:56,884 –> 00:01:00,703
    Take a big breath, put your face in the water, and kick toward the wall.
    깊게 들이쉬고, 얼굴을 물속에 집어넣고, 벽을 향해 차 가십시요.

    00:01:01,050 –> 00:01:05,775
    Keep your arms extended behind you, and imagine that you're holding the noodle or pull buoys in your hands.
    팔은 뒤로 쭉 뻗으시고, 손에 아쿠아봉이나 다리 띄우개(pull buoy)를 쥐고 있다고 상상하세요.

    00:01:07,524 –> 00:01:11,259
    When you get about two feet from the wall, do a straight over somersault.
    벽으로부터 2피트(0.6미터) 정도 되었을 때, 똑바로 넘기면서 뒤집기를 하십시요.

    00:01:11,271 –> 00:01:12,478
    And push off on your back.
    그리고 등으로 누워 벽을 밀고 나오세요.

    00:01:13,945 –> 00:01:16,906
    When you somersault, don't do anything with your arms.
    뒤집을 때, 팔로는 아무것도 하지 마십시요.

    00:01:17,730 –> 00:01:22,656
    If you do this correctly, your hands and arms should be above your head when your feet hit the wall.
    올바르게 한다면, 두 발이 벽을 때릴 때, 두 손과 팔은 머리 위에 있을 것입니다.

    00:01:23,519 –> 00:01:26,652
    Bring your hands quickly into streamline and push off on your back.
    재빨리 손을 모아 흐름선(streamline, 流線) 자세를 만든 다음에 누운 자세 그대로 밀고 나오세요.

    00:01:28,055 –> 00:01:30,721
    If you started to use your hands as this swimmer does,
    만약 화면에 나오는 선수처럼 손을 쓰기 시작했다면,

    00:01:31,614 –> 00:01:36,750
    go back to step #2, and do a few more flips with the pull buoys to get the feeling of weightless hands.
    2단계로 되돌아 가, 다리 띄우개(pull buoy)를 이용한 뒤집기를 몇 번 더 해서, "무게감이 없는 손"의 느낌을 되찾으십시요.

    00:01:37,574 –> 00:01:39,198
    Then try again with no equipment.
    그리고나서 장비 없이 다시 시도하세요.

    00:01:39,482 –> 00:01:41,255
    Keep everything nice and relaxed.
    온 몸의 긴장을 빼고 하세요.

    00:01:41,571 –> 00:01:44,522
    Don't worry about getting a big push off or fast flip.
    강하게 밀고 나오는 것이나 빠르게 뒤집는 것에 대해서는 생각하지 마십시요.

    00:01:45,052 –> 00:01:49,074
    Just think about your hands and pretend you're still holding the noodle or the pull buoys.
    두 손에 아쿠아봉이나 다리 띄우개(pull puoy)를 여전히 쥐고 있는 것처럼 하는 데 생각을 집중하십시요.

    00:01:50,374 –> 00:01:53,165
    If you find that you're heading straight to the bottom when you push off,
    만약 밀고 나올 때 곧장 수영장 바닥을 향한다면,

    00:01:53,481 –> 00:01:56,233
    check the position of your hands as you initiate the turn.
    돌기 시작할 때 손의 위치를 점검하십시요.

    00:01:56,708 –> 00:01:59,533
    This swimmer drops her hands as she initiates the flip.
    이 선수는 뒤집기를 시작할 때 손이 아래로 떨어집니다.

    00:01:59,889 –> 00:02:01,442
    And she ends up too deep.
    그래서 결국 너무 깊이 들어가게 됩니다.

    00:02:02,341 –> 00:02:05,159
    Here she keeps her hands more weightless and near the surface.
    이 화면에서는 손을 좀 더 무게감 없이 수면 근처에 둡니다.

    00:02:05,396 –> 00:02:07,428
    And her feet hit the wall at a better depth.
    그래서 두 발이 더 좋은(얕은) 깊이에서 벽을 때립니다.

    00:02:08,879 –> 00:02:11,037
    Keep these images in your mind as you practice.
    이 영상을 기억하면서 연습하십시요.

    00:02:11,178 –> 00:02:13,461
    And come back for step #4 next week.
    다음 주 4단계에서 다시 뵙겠습니다.

  6. Thanks

  7. Thanks for the tips. It is very helpful.

  8. Andrzej Piotrowski

    It is grate movie, now I am going to swimming pool and try again :) Thanks

  9. Bernard Schirmeyer

    All video about swiming are very interresting. Continuous. We should have a video système in each pool . and see ourselves .. its realy interresting. An old swimmer instructor of France now its retirement for me but l go to tue

  10. earnfromsurveys

    I wish I could keep my arms near the body when i perform a flip turn.

  11. its amazing to see like all this little technical issues have influence in swimming

  12. Go to our channel and paste this in the search bar:

    Swimming – Freestyle – First Breath

  13. Every time I flip I end up pushing of on one leg!

  14. Exactly what I was looking for! Thanks.

  15. Yeah, this is a really good video. I'm 36 and I have never been able to do those cool flip turns, precisely out of fear of banging my head against either the wall or the shallow end floor. I really think it has been the movement in my arms that has been the problem…oh, and the fact that I never had the foresight to buy a nose plug :-)

  16. Go to our website to find things in a more organized fashion. Or, you can search for them here on our channel. The sequences are put together under the tab "GoSwim Gold".

  17. Where can I find the next steps ?

  18. @irishdance1218 That's why it's step 3 in learning how to do a flip turn. There are other vids if you want to get fast. Go to our website and search for "flips". Vids there.

  19. Quick tip: The tighter your legs are the faster your flip will be

  20. i can't seem to relax my hands… its been 3 weeks but i'll keep on trying. thanks for the tip. its very useful.

  21. I especially liked the "rather than swimming into the wall part" :)) Just kidding, nice video! Thanks!