速度、 自由泳、 蛙泳的游泳锻炼。 周三锻炼 #4 [英语][Skills NT]

当我做这个游泳锻炼时,我感觉很好! 如果你做得好,这并不容易。 最重要的是,您可以提高速度! 这总是很有趣。 在这里下载这个练习的pdf:如果你喜欢游泳,你会喜欢我们的网页:我们最喜欢的亚马逊产品:Instragram:Facebook:感谢观看! 游得快!

https://www.youtube.com/watch?v=vgGUy2oYz3w

关于 Skills N' Talents

We are two brothers who swam for 30 years in the competitive arena (15 years each) and we hope we can transmit our knowledge as clearly and simple as youtube allows us to.

12 留言

  1. what were the rests in these sets

  2. Great workout :) could you make a video going through some of these drills in more detail though? Thanks x

  3. Love the new series! The vids help a lot! Please continue.

  4. Love the new upload schedule. I just did my First 50 underwater. Very satisfying to achieve for a 14-year old

  5. Those workout are very good but could you please do some more diffucult workout wide intervall and kind of things thanks

  6. We are getting closer to the end of the fourth every-day-posting week: thanks to Mauricio, Raul and all the Staff for their large effort in preparing all these videos.
    I am looking forward for the re-opening of my town pool after the summer break, to put in practice all what I've watched.
    Thanks guys!

  7. im swimming instractor in egypt

  8. I love this series .Its has helped me fight boredom and the clock.Less butterfly please

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