許多人練習游泳是為了讓游泳者的身體擁有六塊腹肌和健美的肌肉。 以下是游泳不會讓您看起來更強壯的 3 個原因以及有關如何處理的一些提示。 原因#1 游泳後飢餓。 游泳時確實會燃燒大量卡路里。 只要在游泳池裡，你的身體就會不斷地產生熱量（也就是燃燒卡路里），因為水低於我們的體溫，它會偷走我們的熱量。 問題是，因為我們在短時間內燃燒了很多卡路里，所以當我們停止游泳時會變得非常餓，而且我們吃的比以前多。 我們最終吃的比燃燒的多，有時食物沒有營養或含糖量很高，所以身體只會將這些碳水化合物轉化為脂肪。 提示 #1 游泳後，嘗試用水和電解質補充水分，但盡量避免含糖飲料，如果汁、蘇打水甚至佳得樂。 還要嘗試吃複合碳水化合物和蔬菜，而不是垃圾食品。 原因#2 有氧游泳主要是一項有氧運動，這意味著您正在訓練您的心臟和肺部。 這很好，因為你會很健康，但這不是增長肌肉的最佳方式。 我們的肌肉會因為運動過程中的微小破裂而增長。 當我們休息時，那些斷裂的肌肉纖維會重建得更強壯。 這使他們成長。 但由於游泳時沒有太大的緊張感，肌肉斷裂的量是有限的。 提示 #2 如果你想鍛煉更多的肌肉，你需要用更緊張的運動來讚美游泳，比如舉重、交叉訓練、健美操等。 原因 #3 時間 降低我們體內的脂肪百分比和增加肌肉需要時間大量的。 也許，您在一兩周內不會看到任何結果。 你付出了努力，但沒有看到任何結果令人失望。 但請記住，您正在改變身體的組成，這需要時間和一致性。 提示 #3 將您的游泳課程和其他重量訓練或旱地訓練安排到您的日常生活中，並使它們成為一種習慣。 在檢查改進之前至少等待兩個月。 如果您正在取得進步，請繼續前進並每天多給自己一點壓力，否則請諮詢營養師以獲得最適合您體型的專業飲食。 使用促銷代碼：SKINNYSWIMMER 享受 10% 的折扣 Skills NT Shop：SWORDFISH Program 訂閱我們的電子郵件列表：我們最喜歡的亞馬遜產品：成為我們的 Patreon：Instragram：Facebook：感謝觀看！ 游得快！
https://www.youtube.com/watch?v=BdJEqtm1FHs
標籤Skills NT 個原因以及如何調理身體的秘訣英語Skills 游泳不會讓你變瘦或強壯的
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This is why we need the dislike button
2 months in and we're a stone and half down
I am/was a skinny guy and swimming is has helped me with eating more. Have always had problems with food and there is nothing like swimming to stir my appetite. It feels like I have only put on more muscle not fat though. Swimming takes so much energy.
You are totally wrong
That doesn't make sense. I swim three times a week up to 2k each sesh, and I am gaining muscles in my arms, shoulder snd thighs all together that i contemplating taking a break for a while to somehow make it stop.
This guy des not know what he is talking about.
I guess it works different for everybody. For me swimming doesn't make me loose weight, weighttraining however does.
If someone start swimming because he wants to stop staying home watching Netflix and sleeping all day, he will lose weight and get fitter, but it's true that at higher levels swimming isn't enough to build bigger muscles.
Do you swim to prove this facts ?
Swimming fucking sucks if you want a good body stop being pussy and lift come fucking weights
I am sorry, but this is completely false. I lost 10 kg in two months swimming 4 hours a week. Did not even have to change my diet that much.
Hi, from Turkey, am ripped and i lost 18 kilograms through swimming, this video is mostly wrong.
First off, swimming literally burns more than jogging and walking and because it』s easier you can easily increase the amount and how fast you swim.
For example when i started swimming, i was swimming 2 kilometres daily but i slowly increased it to 5 (3 miles), it is not that easy to increase the distance you walk by 2 miles but it is when it』s swimming.
+u move ur arms, abs and ur whole body when swimming, meanwhile you only move your legs and hips a bit when walking/jogging
Secondly, being hungry ? Really? How is that specific to swimming ? I got hungry after a gym session too ffs
Edit : thirdly, i gained muscle through swimming, you can increase the tension on ur muscles when you swim, just swim harder and faster, but after a while it won』t increase so once you hit that clearly visible muscle line, you should go to gym afterwards if you wanna be even bigger
This video will scare off new
Heavy swimmers. This is all they need to just say never mind. I'll just not swim then….
I'm a big guy and swimming is cutting my weight like crazy. Im swimming 3to5times a week a hour a day ish. Yes I'm on a restricted diet.. though just to maximize losing weight. I was tired of being fat. 265 down to 230 in few months, Thanks to swimming. I'm not looking to put any weight lifting weight on yet. I need to get rid of all the fat. Then eat little better for packing on muscle. Can't wait.
After swimming I never feel really hungry, just super super tired and I would nap for an hour. Does this happen to anybody?
In my swimming experience ever since I was a child, who is also very skinny, swimming gives you some amount of strength, makes your body look more proportional and defines your muscles, yes. But if you want to have huge muscles, and be "big", "ripped off", conventionally "hot", swimming alone isn't enough. You have to hit the gym.
this is a lie even a proffesional swimmer said that swimming will make you some muscles but not a bodybuilders muscle and that means that this video is lie
Big disagree. Proven by science aswell. It's sad because normally I like the videos.
Well in theory yes, you make some points allthough things aren't that simple.
Whichever exercise you are doing that manages to make you have a steady heartrate above 165 is considered a cardio exercise. Meaning that if you do for example powerlifting and you keep you heartrate on those levels, then you also do cardio not just a strengthening workout. The real issue is how long can you keep doing that in one session.
If you are a skinny guy and you want to build muscles for example you should focusing on doing AFAP 50m or 100m freestyle swimming, in cycles. In the other hand if you are overweight, then your aim is to do endurance training, to be able to steadily lose fat. If you are looking for getting toned, then swimming is a very good exercise that dominates the cardio field for many many reasons.
Swimming will make you look lean, toned and healthy. But if you want to look like a bodybuilder it won』t work. Yet, it』s still a great complement to develop heart, lungs and stamina. Swimming + weights = perfection.
Swimming was the only sport I』ve ever done and I happened to bench more than the average football player in my high school football team. I also have crappy genetics
Anyone who has seriously swam for an extended period of time know this is a lie
Dump shit swimming has been proving time and time again
Pretty false video, swimming gave me a good amount of muscle mass, and made me very fit. Just use a snorkel for a 1-2 sessions a week.
HIT training helps you lose weight!
In my case swimming gave me a sculpted body without even trying, and that I'm a hardgainer and I wasn't eating enough food at the time.
Bullsh*t
I remember when i had no experience of muscle building (and also a teen) and on an vacation i had access to a pool for two weeks and i swam 200 laps the pool was like an average pool and the results incredible. Soon the summer will make the water hot enough to take a swim every other day!
Dude just recommend after swimming focus on eating fruit like watermelon which is sweet but high in water. This will help persons eating the wrong foods
I started swimming in 5th grade and at the time I was overweight but now I』m 14 and swim 2 house every day for 6 days and even I kinda agree with this
bro this is the stupidist video ever. swimming wont make you fit because you get hungry and eat lol. you can say that about anything
The hunger after swimimg is real.
Gota say it』s part of the weight loss and not cave with lots of food.
So we can control the urge to eat it can be super duper effective
Yeah this video is flat out wrong. Sure, swimming makes you hungry. But it also most definitely makes you stronger. Hence the term 「swimmers body」.
When I stopped swimming I lost my six pack when I started again I got it back sooooo………..
Pfffffft, aquí en la eon ponen la temperatura a 32 grados
Me watching at 2:43 "did she just back dive?!"
Yea… Swimming is the best sport for your body, this is the first sport were in saw myself getting slimmer in just a month
This video was made by someone who got the info in McDonald』s
Trust me, when you swim over 5,000 yards, twice a day, you definitely tear down and build muscle. Look at any competitive swimmer』s back. We definitely have muscle. I rarely lift weights or ever go to dryland for that matter, and my back, shoulder, and leg muscles are very visible