如何在不累的情況下游蝴蝶? (可操作) [英語][乾貨滿滿SwimUp]

如果您有任何問題或意見,請在評論中留言! 我會一一解答! 學習踢球技術是我們獲得蝴蝶技術的第二步! 在第一節蝶泳技巧課中,您已經學會了如何進行身體動作,在學習如何踢腿的同時,嘗試將注意力集中在游泳技巧上。 正確的踢腿技術將使您游得高效而流暢。 第一次踢腿應與手臂划水同時完成。 手在前面入水時應進行第二次踢腿。 記住這一點,同時學習蝶泳技巧。 Evgeny Lomtev 在視頻中展示的所有技術練習都非常有用,將加速您的學習過程。 在您的訓練課程中定期游泳! 在 Facebook 上分享您的游泳體驗:在 Instagram 上關注我:第一節蝴蝶游泳課:蝴蝶技術視頻:#Butterfly #Butterflytechnique #Kicking 音樂:MusicToday80 Epicness – 史詩音樂

https://www.youtube.com/watch?v=B5cJhXIqLs0

關於 SwimUp

SwimUp 是一個平台,游泳者可以在此學習正確的游泳技術並更快地游泳。我相信,每個人都可以學習任何游泳動作,游泳任何距離。我的頻道就是教你最實用最適合你的游泳技巧,分享游泳秘訣,講解如何正確訓練,提高游泳水平。因此,如果您是初學者、業餘愛好者或鐵人三項運動員,想要提高游泳水平以提高游泳技術和速度,請務必立即訂閱我的頻道。如您所見,我的頻道發布的視頻側重於學習游泳、技術建議、最有用的練習、獨特的游泳練習以及來自像您這樣的訂閱者的問題。

37 留言

  1. Here before my swim meet starts in 2 hours

  2. What is the difference between the two kicks per stroke in butterfly?

  3. im watching this bc i gotta do the 200 fly this week, not pogalishis

  4. im watching this cuz im swimming 100m fly like i only turned 10 eek

  5. I'm sorry but what a stupid title. If there was a way of swimming fly without getting tired everyone would do it. It's the most physically demanding stroke.

  6. I'm doing a 200 meter medley for that I'm seeing this, I'm so nervous cause it's a state meet! :O

  7. I'm enjoying your videos it has helped me a lot

  8. I learn butterfly and get it for 1 week but im so fast getting tired so i searching for it

  9. cooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooool

  10. Is anyone here bc of the anime free?

  11. I am from Brazil, and I am a swimmer that love the art of swimming. I have swum since 2014, 3 times a week, and since the last year (november/2019), I've swum 5 days a week, trying to improve, especially, my butterfly swimming, but I've kept getting tired when I practice this exercise: butterfly. I'd like you to help me improve this situation, is it possible? Thanks a lot!

  12. i am 40 yrs, i prefer leisure swim, and i combine "frog kick"and butterfly arm stroke" , i just apply one kick when i enter the water , no kick when i fly out the water. and glide longer underwater , it feels good and relax and effortless… if i like i can dive deeper and apply 2 frog kicks underwater which can make me faster..

  13. 1:21 Can't do like this,my hand to short

  14. watching this before we do 20 minutes of butterfly

  15. What do you do if my knees won't allow me to do the first exercise?

  16. Great ! please check my youtube, my swimming technique is correct or not, thanks

  17. YESSSSS I AM SO GLAD I HAVE FOUND THIS VIDEO

  18. I got benefits in synchronization of arm movement and dolphin which is really crucial in butterfly swimming. I will concentrate more on this aspect in my fly workouts. Thanks a lot.

  19. Hi Evgeny, your videos are very useful, thank you! Isn't it better to move the head up and down in undulating movement instead of keeping it upwards all the time? The body will follow the head movement much easier, and tension of the neck muscles will be less, so less tiring movement – the same as we move the head during a butterfly cycle.

  20. ik i』m really late to this vid lol, but i messed up my lower right back while my coaches were trying to teach me fly, but i never said anything because i thought i would get over it and heal, but after school sports got shut down i still haven』t recovered from it and it really hurts, i』m just wanting to get some tips or remedies to help with it.

  21. Im tryin to learn butterfly cause it looks beautiful!!

  22. thank you, great content and tips, love your enthusiasm and channel but your music makes me feel like a fish out of water being run over on a battlefield

  23. VERY HELPFUL. THANK YOU SO MUCH

  24. very important subtitels in spanih. thanks

  25. Oh I need to be more flexible -<

  26. This was very helpful!
    Big thanks from KOR♥

  27. YASSSS I needed this SO MUCH THANK YOUUUUU

  28. What type of breathing pattern should a 12 yr old have during 100 fly. (Long course)

    Btw thx for the tutorial. I just suck at butterfly and get tired like every 10 sec.

  29. My god! This is the video i need to perfect my butterfly stroke! Apparently i did the 「bending knees too much」 mistake. No wonder I feel so tired very quickly. Going to implement everything i learnt from this video next time. Thanks swimmate!!

發佈留言

發佈留言必須填寫的電子郵件地址不會公開。 必填欄位標示為 *