游泳運動員的 15 分鐘完整核心鍛煉。 強度穩定性。 在家跟著。 六塊腹肌 [英語][Skills NT]

這個 15 分鐘的鍛煉將鍛煉到你核心的每一部分。 從內部和外部腹肌到下背部和斜肌。 當我這樣做時,我的整個核心區域都在燃燒! 最後加上一點拉伸布線。 這個視頻比我們的普通視頻長的原因是你可以在我做這個鍛煉的時候跟著我。 您可以戴上耳機或觀看此視頻。 你不需要任何設備,除非你需要一個瑜伽墊。 要以 PDF 格式下載此鍛煉… 下載 BAND 應用程序:並搜索我們「Skills N Talents」 要進入贈品,您只需在 9 月 30 日之前加入並邀請 5 人。在此處下載此鍛煉和更多鍛煉:感謝收看! 游得快! #鍛煉 #游泳者 #SkillsNT

https://www.youtube.com/watch?v=k5Q36UmuEuk

關於 Skills N' Talents

We are two brothers who swam for 30 years in the competitive arena (15 years each) and we hope we can transmit our knowledge as clearly and simple as youtube allows us to.

39 留言

  1. wow! looks amazing! I have very strong legs and chest, but my core sucks! this sure will help! IF I could do it!

  2. Bài tập hay, rất hiệu quả

  3. Very good exercises, love it

  4. This is the best! Thank you, my strokes have improved!

  5. Burnt like an inferno…Great work out

  6. thanks! this was a good core workout!

  7. Thank you very much for posting your videos because of your exercises sir i got 1 gold 4 silver and 1 bronze in state level swimming competition ( actually i am a boy using my grandmother s phone so my name is Saatwik and i am 11 years old)

  8. I』ve done this exercise hundreds of times and my abs have never looked better. Thank you so much for posting.

  9. The best workouts on the best channels thankyou so much for making these workouts i can really feel myself improving

  10. This has helped my swimming so much!! Thank you!!! I』m working on breaking 30 in my 50 free so hopefully after doing this for awhile I can accomplish that. My current best time is 32 so I』m close!!!

  11. Hi do these workouts help you swim faster

  12. Thank you so much I just joined the swim team at my school and in addition to 20 minutes of running, this is an excellent workout

  13. Thanks coach.
    Swim fast !

  14. Not a swimmer but i』m an equestrian and after just a few weeks of this workout i am seeing big results!

  15. Omg this is the BEST! I saw results in 2 days, 2 DAYS!

  16. I am a korean swimmer. The pool is closed because of the covid-19. I'm training hard at home with this video. I hope Korea and America will be safe as soon as possible and enjoy a happy swimming life.

  17. Thank you for this! I do a full body workout in the morning,then swim practice,then I do this workout and a stretching video I』m so much more powerful when I swim now

  18. jesus! i almost died the last stretch is amazing. thank you!!

  19. It is good for bball players?

  20. The excellent set of exercises and music choice, I loved the downtempo and the end section on the stretching

  21. Se parece al que dice, nada rápido

  22. Those heel touches are decieving, didn』t expect to be so winded after doing them. Good video

  23. My coach send me this to do at coronatime

  24. The last stretching exercise is almost impossible for me

  25. Exercise for swimming training App Store

  26. 매일 하고 있습니다.
    최고네요.

  27. I do this a few times a week for my swimming and I can really feel myself improve! Thanks!

  28. How can I strengthen my core muscles safely with spine injury? I swim because I cannot bend or do any dry spine challenging exercises but the more I swim the more I realize how much I need to do drills including dry exercises in engage all muscles and avoid joint injury.. any advice!! Feels a bit frustrated :(

  29. Thank you for sharing this ♥

  30. Bro get yourself Bluetooth earbuds

  31. Me gustó montones, mil gracias / I liked a lot, thank you

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