什麼是SWOLF? 您的SWOLF分數是效率的粗略衡量標準,它是根據每條長度計算的,即您游泳圈的時間與游泳圈數的總和。 有興趣了解更多關於SWOLF的工作原理以及如何對其進行改進的信息嗎? 看看本周的#WhiteboardWednesday! 。
https://www.youtube.com/watch?v=wOMPZ3ecu68
什麼是SWOLF? 您的SWOLF分數是效率的粗略衡量標準,它是根據每條長度計算的,即您游泳圈的時間與游泳圈數的總和。 有興趣了解更多關於SWOLF的工作原理以及如何對其進行改進的信息嗎? 看看本周的#WhiteboardWednesday! 。
https://www.youtube.com/watch?v=wOMPZ3ecu68
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"You may not want to do 27x 50 fly" lol.
Very well explained and appreciated!
Awesome!!!!
is swolf of 39 any good? thank you
I've got a question: Isn't the number of strokes you take per lap also related to how tall you are? So, it would be harder for short swimmers to get a lower number, right?
As I understand how SWOLF is calculated, the pool size matters! The initial push after turns is the distance without strokes where the swimmer is fastest. At a smaller pool the swimmer makes more distance with fewer strokes, thus that should yield to better swim efficiency.
Okay, since I just discovered you, I will be bugging you with a bunch of questions for a month or 6…. You don't mention any difference between spring SWOLF and spring SWOLF scores. I would expect spring to have higher stroke per lap than distance. I do practice laps where I swim 'long and strong' arm strokes, and 'short and fast' strokes. Some times in sprints, I feel like I am burning rubber as in pulling so fast and hard that the stroke loses efficiency….
Great,thank you.
why would you add a quantity of dimension time with a dimensionless quantity? It will give you a number but, no a physically meaningful one!