如果你游泳，你已經擁有了游泳者的身體！ 查看我們的提示，讓您變得更強壯、提高靈活性並改善營養，讓您的身體準備好努力訓練和快速游泳！ 感謝 Athletic Greens 贊助此視頻！ 首次購買即可獲得長達一年的免疫支持維生素 D 供應！ 🤓 閱讀博客：章節：0:00 介紹 0:46 為什麼游泳運動員會被削減？ 2:48 高強度訓練 4:00 營養 6:00 耐力訓練 7:14 靈活性 8:21 力量訓練👕 獲取 MySwimPro 商品：🏊♀️ 購買游泳裝備：游泳提示：🍎 游泳前、游泳中和游泳後吃什麼：註冊營養師的提示：💪 旱地訓練計劃：加入社區：📸 Instagram：🎥 Facebook：🐦 Twitter： 🍭 TikTok：🌎 訂閱我們的社區頻道！ 關於 MySwimPro：MySwimPro 是世界上排名第一的游泳者健身應用程序！ MySwimPro 是一位私人教練，通過提供個性化的訓練計劃、鍛煉、技術視頻和分析，幫助 180 多個國家/地區的游泳者提高表現和健康。 MySwimPro 應用程序可在 iPhone、Android、Apple Watch 和 Garmin 智能手錶上使用。 關於 Coach Fares： Fares Ksebati 是 MySwimPro 的聯合創始人兼首席執行官。 他是 3 次美國個人游泳大師賽全國冠軍和博斯普魯斯海峽跨大陸遊泳運動員。 Fares 是美國游泳教練協會會員和獲得認證的美國鐵人三項教練。 他是 Swim Like A Pro 的作者，喜歡幫助游泳者充分發揮潛力。 在社交媒體上關注他@FaresKsebati！ .
https://www.youtube.com/watch?v=-dsoXXRHBuE
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I actually refuel my truck with pizza and sprite.
How to get a swimmers body: spend 4 hours in a pool for 10+ years.
The average pull stroke equates to 5 to 8 lbs per stroke ..double that if you use swim paddles….multiply that by thousands of pull strokes .per session.. benefiting arms .. shoulders ..chest ..resulting in ..the classic V shape swimmer build
Bodybuilding x swimming video pls
Make more videos on
Swimming benefits for body particularly
$10 for every one hour swim or $1200 a year plus $99 a month are the two pool options in my area. Financially, swimming is out of my league.
Life hack: If you're a biological male, just pull a Lia Thomas and compete against women.
The easy way is to simply identify as a Swimmer.
1:12 that waterbottle is just divine
I』ve seen a lot of rounded out (soft) swimmer bodies thou..?
I'm a child swimmer from Indonesia, very good video, I don't know or maybe I'm too early to follow the advice in this video, but I'm sure it will be useful for me, thank you
CAN you share with us how to get a weak swimmers body please ,,,,,
Hey I used to do swimming competitively when I was 8-12 yrs old and then I quit. I have become pretty unfit over the years (currently 14 yrs old) influenced by Covid. I am also fairly skinny and want to put on weight and muscle, will swimming with a club 2 times a week + dry land training help? I』m sure you may say swimming 3 times per week would be ideal but as much as I would want to do it, the program doesn』t offer it.
They do weight lifting as well. Swimming alone doesn't do the trick.
Generaly i think Athletic Greens is a good product , but i canceled my order , i have in every bag a plastic " portion spoon " witch i dont need …so with every bag , i have plastic to kick away for even
more plastic rubish mountains in the world ….actually not necessary !!!
That is for me a big negativ point for a product with the name green on it …!!! Athletic Greens should change that and let this plastic item away !!!
I need a proper diet and calories idea
Athletes in all Sports are shredded, now!
Start swimming
Who is thumbnail woman ?
Genetics, training and performance enhancers.
Is there any athletic greens stock in Africa
why are u guys practicing in tech suits??
Want to start swimming soon, I'm recovering from a stomach hernia from gym work, so hoping swimming will achieve some goals, need to strengthen my core
Great video Fares, recently I just got back into swimming as it』s summer in Australia, but I feel like I』ve strained my rotator cuff. Flexibility and Strength training is vital!
Is this okay for kids??
Thanks for this bro! Very helpful
Just came back from the pool, looking into techniques, then this comes up – only clicked on it because of Katinka :) love her.
Since I posted earlier, this is what I think to get a swimmers body: (1) weighted calisthenics focused on back. I use gymnastics rings. (2) lots of kick sets with fins. I do at least 500 yds of kick with 200-300 tombstone sprints, dolphin underwater, rotational kick sets (3) lots of IM sprints. I do 1000yds of IM sprints almost every workout. (4) paddles on back stroke. Rotate, anchor, pull → Lats and core.
I had 40km/week + 5 hrs/week of gym for 6 years straight, 10 % fat, ate a LOT
Eat right and swim the muscles and swimmer body will come.
Thank you for your information
sprinter and distanced swimmers don't have the same body ?
Who are the people in the title image
The disappointment I got when he said it's not available in Australia :(
I can』t because of rice.
How to bullshit
Swimming causes the muscles to atrophy and you need to do free weights to keep up the muscles mass.
Who is the woman on the thumbnail?
How about hearing problems ? Is there a way to avoid it?
Cool Videos. Some nice Infos and advices.
If you repeat yourself a little less, would be a lot better.
Genetics
You speak very fast cannot follow you
thumbs down just for the Just Green publicity on nutrition
honestly there's a fairly large variety of body types/shapes in swimming belonging to really great swimmers
My showders became wider due just to swimimg ( and nothing else) besides developing an athletic (bruce lee haha) muscular body. Im swimimg about three years now, almost every day, + – 2km in poll, mixing all the four swimimg styles. You can work almost every muscle on your body just swimimg.
Remember that swimmer bodies come in many shapes and sizes! Fat or thin, tall or short, you can be/become an amazing swimmer!
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