游泳 – 自由泳 – 6 腳開關 [英語][GoSwim]

持續、快速的踢腿,結合穩定的身體側傾,幫助您在自由泳游泳時向前移動。 這個練習讓你有足夠的時間來做這兩件事。 .

https://www.youtube.com/watch?v=sqN3D7YCbZg

關於 GoSwim

8 留言

  1. 1
    00:00:01,635 –> 00:00:04,987
    Freestyle – 6 Kick Switch
    자유형 – 자세를 바꿔가며 6번 차기

    2
    00:00:05,591 –> 00:00:11,873
    Consistent, quick kicking, combined with a stable body roll, helps you move everything forward when you're swimming freestyle.
    자유형에서는, "꾸준하면서 빠른 차기"를 "안정된 몸통 돌리기"와 결합할 때, 모든 것을 "앞으로만" 움직일 수 있습니다.

    3
    00:00:12,400 –> 00:00:14,944
    This drill gives you enough time to work on both.
    지금 소개하는 부분훈련을 통해 두 가지를 모두 훈련할 수 있습니다.

    4
    00:00:16,383 –> 00:00:17,006
    Why do it:
    왜 할까요:

    5
    00:00:17,717 –> 00:00:28,426
    This is a simple variation to throw into a kick set, which allows swimmers to work their legs, lungs, body position, body roll, as well as making sure their pull is moving them forward and not up.
    이 부분훈련은 차기 훈련에 포함할 수 있는 간단한 변형 훈련입니다. 선수들은, 다리, 폐활량, 몸 자세, 몸통 돌리기를 훈련할 수 있고, 팔 당기기를 통해, 위로 밀어 올리지 않으면서, 온전히 앞으로만 움직이는 것도 같이 훈련할 수 있습니다.

    6
    00:00:33,457 –> 00:00:34,258
    How to do it:
    어떻게 할까요:

    7
    00:00:35,033 –> 00:00:36,887
    There are three positions in this drill,
    이 부분훈련에는 세 가지 자세가 있습니다,

    8
    00:00:37,158 –> 00:00:38,862
    kicking with your right arm extended,
    오른팔을 앞으로 뻗고 차기,

    9
    00:00:39,828 –> 00:00:41,444
    kicking with both arms extended,
    양팔을 앞으로 뻗고 차기,

    10
    00:00:41,736 –> 00:00:43,579
    and kicking with your left arm extended.
    그리고 왼팔을 앞으로 뻗고 차기.

    11
    00:00:47,690 –> 00:00:50,925
    Start with either right or left arm extended for about six kicks.
    어느 쪽이든 한쪽 팔을 뻗은 채 여섯 번 차는 것으로 시작하십시요.

    12
    00:00:51,360 –> 00:00:54,271
    Then recover the trailing arm to the front for about six kicks.
    그다음 딸려 가는 팔을 앞으로 되돌려 양팔을 뻗은 채 여섯 번 차십시요.

    13
    00:00:54,746 –> 00:00:57,668
    Then pull back with the other arm for about six kicks.
    그다음, 처음 앞에 있던 팔로 당긴 후 여섯 번 차세요.

    14
    00:00:58,021 –> 00:01:03,038
    After you've completed all three positions, grab a quick breath and start to count over again,
    세 자세를 모두 마친 다음, 재빨리 숨을 쉰 다음, 다시 숫자를 세며 차기 시작하십시요.

    15
    00:01:03,666 –> 00:01:04,734
    six on the side,
    한쪽으로 여섯 번,

    16
    00:01:05,039 –> 00:01:06,386
    six with both hands in front,
    양팔을 앞에 뻗고 여섯 번,

    17
    00:01:06,622 –> 00:01:07,795
    and six on the other side.
    다른 쪽으로 여섯 번.

    18
    00:01:08,092 –> 00:01:08,897
    Then, breathe.
    그러고 나서, 호흡.

    19
    00:01:09,640 –> 00:01:11,454
    How to do it well(the fine points):
    어떻게 하면 잘할까요(요점):

    20
    00:01:11,762 –> 00:01:14,772
    Think about what your lead hand is doing when there's only one of them out there.
    한쪽 팔을 앞에 뻗었을 때, 그 손이 무엇을 하고 있는지 생각하십시요.

    21
    00:01:15,514 –> 00:01:19,040
    Try not to brace or scull but have it just lengthen your body.
    떠받치거나 저으려고 하지 마시고, 그냥 그 손을 쭉 뻗어 몸을 늘리는 데 집중하십시요.

    22
    00:01:21,884 –> 00:01:27,096
    When you rotate from one position to the other, make sure your head continues in a very stable position.
    한 자세에서 다른 자세로 돌릴 때는, 계속해서 머리 자세가 확실히 움직이지 않게 하십시요.

    23
    00:01:31,409 –> 00:01:37,533
    Finally, when you're pulling back with the lead arm make sure you're not popping up but rather moving your body forward.
    마지막으로, 앞에 뻗은 팔로 당길 때는, 반드시 몸을 위로 밀어 올리지 말고, 몸을 앞쪽으로만 움직이게 하십시요.

    24
    00:01:38,028 –> 00:01:40,048
    Keep everything moving in a direct line.
    모든 것이 직선을 그리면서 움직이게 하세요.

  2. Would you recommend doing this with a snorkel?

  3. @robbiepeters512 – Very cool. Love Australia… would love to come back for a visit. :)

  4. @MaRkJaYsUs – Yep. 6 is standard, but we've seen 8.

  5. @HoratiuGuitar

    Yes by this way I can practice kicking even without a board

  6. Very interesting technique. It definitely helps you with the body position, balance, legs and lung capacity. Thanks for posting!

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